| Length | Four months (about 16 weeks) | Six months (about 24 weeks) | Long-term. No short completion calendar. |
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| Each week | Twice, 1.5 hours each time | Twice, 1.5 hours each time. One half-day sitting each month, plus occasional workshops. | Enter the Zen Circle two or three times. |
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| Supervision | 10 minutes after each session | 10 minutes each session. About 8 hours over six months. | Dokusan with a Zen Circle mentor. In the first year of guiding others, keep returning to one’s own mentor. |
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| Own practice | Twice a week, 50–60 minutes. | Three times a week, 50–60 minutes. A reflection journal — not graded; read together in supervision. | A daily practice of one’s own. |
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| Content | Warm-up and stretching, breathing, basic sitting, and how to open and design a circle | Introduce simple koans and stay with people as they inquire. | Use koans to help practitioners know themselves, toward prajñā. |
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| Hours | About 48 class hours, plus the short supervision | About 72 hours of class sitting, about 8 hours of supervision, plus the monthly half-day. | Accumulated over the long training; no separate short-course total. |
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| Completion | Beginner certificate. Able to open a circle and start people with simple posture and breath. | Upon completing the Beginner Zen Circle training, participants may host a Zen Circle independently. With guidance from the director, they may also introduce simple kōans. | Complete beginner and intermediate first, or enter with the director’s permission. Three talks in the Zen Circle talk series before certification, then begin guiding beginner and intermediate students in koan. |
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